Prime Sports Institute
WELCOME TO THE PRIME SPORTS INSTITUTE
We help active people feel, move, and perform better.

  1. If you don't see a navigation bar click on the three stacked lines in the upper right corner of your screen.
  2. Login or create a new account.
  3. 'Book a recovery session' to reserve a recovery time or see the calendar below to sign up for an online class.
  4. Purchase a pass or membership in advance online or pay in-person at Prime.
  5. Please sign the online waiver, read through and follow all health protocols before coming to Prime.
If you need assistance, watch this quick video or give us a call at 360-922-3120. Our team will guide you through step-by-step.
No class found for the selected class and location.
Feb
19 Wed
February 19
Wednesday
5:45 pm
TRX Strength
CANCELLED
45 minutes
Downstairs Gym
Carly Schillhammer
Feb
20 Thu
February 20
Thursday
7:00 am
Strength Training Basics (6/8)
1 hour
Downstairs Gym
Delaney Stone-Kerr
Feb
21 Fri
February 21
Friday
5:30 am
TRX Strength
CANCELLED
45 minutes
Downstairs Gym
Carly Schillhammer
Feb
22 Sat
February 22
Saturday
9:30 am
TRX
1 hour
Downstairs Gym
Elodie Chaplain
Feb
23 Sun
February 23
Sunday
Feb
24 Mon
February 24
Monday
5:30 am
TRX Strength
CANCELLED
45 minutes
Downstairs Gym
Carly Schillhammer
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Feb
25 Tue
February 25
Tuesday
7:00 am
Strength Training Basics (7/8)
1 hour
Downstairs Gym
Delaney Stone-Kerr
6:00 pm
Level 1 Back Class - Say 'Goodbye' to Back Pain (4/4)
1 hour
Upstairs Movement Studio
Kerry Gustafson
Feb
26 Wed
February 26
Wednesday
5:45 pm
TRX Basics
CANCELLED
1 hour
Downstairs Gym
Carly Schillhammer
Feb
27 Thu
February 27
Thursday
7:00 am
Strength Training Basics (8/8)
1 hour
Downstairs Gym
Delaney Stone-Kerr
Feb
28 Fri
February 28
Friday
Feb
29 Sat
February 29
Saturday
9:30 am
TRX
1 hour
Downstairs Gym
Elodie Chaplain
Mar
1 Sun
March 1
Sunday
Mar
2 Mon
March 2
Monday
7:00 am
Small Group Training (1/13)
1 hour
Downstairs Gym
Matthew Pettersen
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Mar
3 Tue
March 3
Tuesday
7:00 am
Strength Training Basics
1 hour
Downstairs Gym
Delaney Stone-Kerr
Mar
4 Wed
March 4
Wednesday
5:45 pm
TRX Strength
CANCELLED
45 minutes
Downstairs Gym
Carly Schillhammer
Mar
5 Thu
March 5
Thursday
5:30 pm
Yoga for Runners
CANCELLED
1 hour
Upstairs - Movement Studio
Erica Quam
Mar
6 Fri
March 6
Friday
5:30 am
TRX Strength
45 minutes
Downstairs Gym
Carly Schillhammer
7:00 am
Small Group Training (2/13)
1 hour
Downstairs Gym
Matthew Pettersen
Mar
7 Sat
March 7
Saturday
9:30 am
TRX
1 hour
Downstairs Gym
Elodie Chaplain
Mar
8 Sun
March 8
Sunday
Mar
9 Mon
March 9
Monday
5:30 am
TRX Strength
45 minutes
Downstairs Gym
Carly Schillhammer
7:00 am
Small Group Training (3/13)
1 hour
Downstairs Gym
Matthew Pettersen
12:00 pm
Yoga Basics
CANCELLED
1 hour
Upstairs - Movement Studio
Erica Quam
5:30 pm
Monthly Restorative Yoga [IN PERSON]
1 hour 30 minutes
Upstairs - Movement Studio
Erica Quam
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