TRX
February 22 (Saturday) at 9:30 am

5 spots left

Instructor
Elodie Chaplain
Class length
1 hour
Location
Downstairs Gym
TRX Class

Drop into any class that fits your schedule. 
Are you looking to incorporate strength training into your routine to target and enhance core stability, strength and balance?  TRX is a form of suspension training that combines body weight exercises with functional movements. 

This is the perfect class for both ends of the spectrum and everyone in between:
  • whether you're looking for a great 'butt-kicker' of a workout
  • or you're coming back from an injury and want a slow steady build
We will progress and regress the exercises to fit the needs of anyone who wants to give it a try!

Saturdays @ 9:30am - downstairs at Prime. 

**Please note the Saturday class with Elodie will run through the end of March, with the last class on Saturday, March 28, 2020.**
                     
Drop-in for $22
4 class pass for $82
8 class pass for $153
**Sales Tax is included in the price of the pass**

Important details:
  • This is a "First signed-up, First served" priority class, so be sure to reserve your spot!
  • We're limiting this class to 6 participants to ensure that you'll receive a more individualized workout in a group setting. 
Prerequisites:
Being able to move pain-free, even in limited range of motion, is key. If you are experiencing pain with movement, consider making an appointment with one of our Athletic Trainers or Physical Therapists to help get you to pain-free movement. 

CLIENT CANCELLATION POLICY
Due to the limited number of spaces in our TRX Class, we are asking for your help.  If you cannot attend, please cancel your class registration 24 hours or more before class time.  If you cancel less than 24 hours in advance, or do not show for your class, you will be asked to pay for your missed class.

Sorry - that class has already taken place!