Monthly Restorative Yoga
March 9 (Monday) at 5:30 pm

13 spots left

Instructor
Erica Quam
Class length
1 hour 30 minutes
Location
Upstairs - Movement Studio
90 minutes of active relaxation through restorative yoga 

Benefits of restorative yoga include:
  • use props to support your body for deeper relaxation
  • relieve the effects of chronic stress
  • increase circulation
  • boost your immune system
  • improve sleep
Prerequisites:
  • No acute injuries
  • Ability to get up and down from the floor
  • No prior yoga experience required

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