Level 1 Back Class - Say 'Goodbye' to Back Pain SERIES OF CLASSES
February 4, 2020 February 25, 2020
Total # of Classes
4
Class length
60 minutes
Location
Upstairs Movement Studio
Are you ready to get stronger and move beyond the pain and lack of progress? Kerry will take you through the most simple and basic fundamentals to get out of pain. These are "go-to" exercises you can use now, and forever.
Instructor: Kerry Gustafson, ATL, ATC, LMT
For: The perfect person for this class is one who is done with low back pain and those who want to prevent a low back injury.
What: Stretching, foam rolling, improving mobility, strengthening of core, hips, legs, back
When: Tuesdays, February 4, 11, 18 & 25 from 6pm - 7pm
Where: Upstairs at Prime Sports Institute
Why: For 20 years Kerry has treated patients with lower back pain. The one common thread with all of them no matter what their activity, sport, or level of competition....they all lack the most basic foundation of core activation, stabilization, and strength.
Cost: 4 Class Series - $109
**Sales Tax is included in the price of the pass**
**Sales Tax is included in the price of the pass**
What to bring and wear:
Foam Roller
Wear comfortable clothes (ex: sweatpants, sweatshirt, T-shirt)
The class takes place on...
- February 4 at 6:00 pm (Tuesday)
- February 11 at 6:00 pm (Tuesday)
- February 18 at 6:00 pm (Tuesday)
- February 25 at 6:00 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.