Strength Training Basics
February 4, 2020 February 27, 2020

Series Of Classes
1 spot left

Total # of Classes
Class length
60 minutes
Downstairs Gym
Have you ever felt discouraged after a strength training injury? Have you been too intimidated or overwhelmed to try lifting weights? Do you want to prevent injury and maintain fitness for life?

Come learn how to safely increase strength with Delaney! 

Twice per week, these part-education, part-fitness classes will give you the tools to supplement your current routine with strength training. Behind every spot or recreational activity are muscles hard at work -- all it takes is a strength workout twice a week to maintain and improve muscle fitness! We will go over correct form, a basic upper body and lower body circuit, and tips for progressing over time.

Beginners are welcome, this class is designed to meet you where you're at and give you the tools to incorporate strength training into your life. 

When:  Tuesday and Thursday mornings from 7am - 8am with Delaney Stone-Kerr
Tuesday, February 4 - Thursday, February 27

Where: Downstairs at Prime Sports Institute

Cost: 8 Class Series - $218
**Sales Tax is included in the price of the pass**

The class takes place on...

February 4 at 7:00 am (Tuesday)
February 6 at 7:00 am (Thursday)
February 11 at 7:00 am (Tuesday)
February 13 at 7:00 am (Thursday)
February 18 at 7:00 am (Tuesday)
February 20 at 7:00 am (Thursday)
February 25 at 7:00 am (Tuesday)
February 27 at 7:00 am (Thursday)

This class series has already started. Please contact us directly to register.