Prime Sports Institute
WELCOME TO THE PRIME SPORTS INSTITUTE
We help active people feel, move, and perform better.

  1. If you don't see a navigation bar click on the three stacked lines in the upper right corner of your screen.
  2. Login or create a new account.
  3. 'Book a recovery session' to reserve a recovery time or see the calendar below to sign up for an online class.
  4. Purchase a pass or membership in advance online or pay in-person at Prime.
  5. Please sign the online waiver, read through and follow all health protocols before coming to Prime.
If you need assistance, watch this quick video or give us a call at 360-922-3120. Our team will guide you through step-by-step.
No class found for the selected class and location.
Nov
20 Wed
November 20
Wednesday
5:30 pm
Create Your Plan for 2024 [IN PERSON]
1 hour 30 minutes
Upstairs - Movement Studio
Erica Quam
5:45 pm
TRX Basics
CANCELLED
1 hour
Downstairs Gym
Carly Schillhammer
Nov
21 Thu
November 21
Thursday
5:30 pm
Stretch & De-Stress Yoga
1 hour
Upstairs - Movement Studio
Erica Quam
Nov
22 Fri
November 22
Friday
5:30 am
TRX Strength
45 minutes
Downstairs Gym
Carly Schillhammer
7:00 am
Small Group Training (4/13)
1 hour
Downstairs Gym
Matthew Pettersen
Nov
23 Sat
November 23
Saturday
9:30 am
TRX
CANCELLED
1 hour
Downstairs Gym
Elodie Chaplain
Nov
24 Sun
November 24
Sunday
Nov
25 Mon
November 25
Monday
5:30 am
TRX Strength
45 minutes
Downstairs Gym
Carly Schillhammer
7:00 am
Small Group Training (5/13)
1 hour
Downstairs Gym
Matthew Pettersen
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Nov
26 Tue
November 26
Tuesday
Nov
27 Wed
November 27
Wednesday
5:45 pm
TRX Strength
45 minutes
Downstairs Gym
Carly Schillhammer
Nov
28 Thu
November 28
Thursday
Nov
29 Fri
November 29
Friday
Nov
30 Sat
November 30
Saturday
Dec
1 Sun
December 1
Sunday
Dec
2 Mon
December 2
Monday
5:30 am
TRX Strength
45 minutes
Downstairs Gym
Carly Schillhammer
7:00 am
Small Group Training (6/13)
1 hour
Downstairs Gym
Matthew Pettersen
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Dec
3 Tue
December 3
Tuesday
Dec
4 Wed
December 4
Wednesday
5:45 pm
TRX Basics
CANCELLED
1 hour
Downstairs Gym
Carly Schillhammer
Dec
5 Thu
December 5
Thursday
Dec
6 Fri
December 6
Friday
5:30 am
TRX Strength
45 minutes
Downstairs Gym
Carly Schillhammer
7:00 am
Small Group Training (7/13)
1 hour
Downstairs Gym
Matthew Pettersen
6:00 pm
Team Sport Clinic at Prime
1 hour
Downstairs - Gym
Matthew Pettersen
7:00 pm
Team Sport Clinic at Prime
1 hour
Downstairs - Gym
Matthew Pettersen
Dec
7 Sat
December 7
Saturday
9:30 am
TRX
1 hour
Downstairs Gym
Elodie Chaplain
Dec
8 Sun
December 8
Sunday
Dec
9 Mon
December 9
Monday
5:30 am
TRX Strength
45 minutes
Downstairs Gym
Carly Schillhammer
7:00 am
Small Group Training (8/13)
1 hour
Downstairs Gym
Matthew Pettersen
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
5:30 pm
Monthly Restorative Yoga [IN PERSON]
1 hour 30 minutes
Downstairs Gym
Erica Quam
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