Small Group Training SERIES OF CLASSES
November 11, 2019 December 27, 2019

Total # of Classes
13

Class length
60 minutes

Location
Downstairs Gym

Small Group Training is a six week class series that meets twice a week.

Monday, November 11 - Friday, December 27

*Be sure to check the calendar for specific dates.

*If you miss class, there is one scheduled makeup class at the end.

Begin with a functional movement screen to assess your mobility, stability, and flexibility. From there, each session will include:

Soft tissue work
Corrective exercises - based on your movement screen
Dynamic warmup - prepare the rest of the body for the workout
High intensity exercise - changing tempo, time, and format in a structured way
Conditioning and core work
Static stretching or diaphragmatic breathing - cool down and allow parasympathetic nervous system to turn on before you walk out the door

This class series has already finished. Please check our schedule for more classes.

Small Group Training SERIES OF CLASSESNovember 11, 2019 .cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}December 27, 2019