Small Group Training
November 11, 2019 December 27, 2019

Series Of Classes
2 spots left

Total # of Classes
13
Class length
60 minutes
Location
Downstairs Gym
Small Group Training is a six week class series that meets twice a week.
  • Monday and Friday mornings from 7am - 8am with Matthew Pettersen
Monday, November 11 - Friday, December 27
*Be sure to check the calendar for specific dates. 
*If you miss class, there is one scheduled makeup class at the end.

Begin with a functional movement screen to assess your mobility, stability, and flexibility.  From there, each session will include:
  • Soft tissue work 
  • Corrective exercises - based on your movement screen
  • Dynamic warmup  - prepare the rest of the body for the workout
  • High intensity exercise - changing tempo, time, and format in a structured way
  • Conditioning and core work 
  • Static stretching or diaphragmatic breathing - cool down and allow parasympathetic nervous system to turn on before you walk out the door

The class takes place on...

November 11 at 7:00 am (Monday)
November 15 at 7:00 am (Friday)
November 18 at 7:00 am (Monday)
November 22 at 7:00 am (Friday)
November 25 at 7:00 am (Monday)
December 2 at 7:00 am (Monday)
December 6 at 7:00 am (Friday)
December 9 at 7:00 am (Monday)
December 13 at 7:00 am (Friday)
December 16 at 7:00 am (Monday)
December 20 at 7:00 am (Friday)
December 23 at 7:00 am (Monday)
December 27 at 7:00 am (Friday)

This class series has already started. Please contact us directly to register.