Create Your Plan for 2020
November 20 (Wednesday) at 5:30 pm

6 spots left

Erica Quam
Class length
2 hours 30 minutes
Upstairs - Movement Studio
Wednesday, November 20th from 5:30pm  - 8:00pm

Create Your Plan for 2020:
Take time before this decade comes to an end to set some powerful intentions for next year.  

Reflect on where you are in your life.  Consider what shifts you can make right now to amp it up, reach your goals, and maximize your potential!

During this session, Erica will walk you through a step-by-step process to reflect on what's working, identify what changes you want to make, and map out the year ahead in a powerful way.

(This is something you would probably never stop and do on your own!)

It's no coincidence that this event is planned for the week before Thanksgiving!  Head into your holidays with more inspiration, clarity, and momentum than ever before.

Coach Erica Quam spent 15 years in Division 1 Athletics helping her athletes set and achieve their goals - both in and out of the pool.  Now she works directly with coaches and teams.  Tap into her 20+ years of experience motivating coaches, athletes, and teams.

What's included:
  • Your very own customized 2020 Planning Tool 
  • A habit-tracker to make it easier to stay on track with your goals
  • A takeaway tool to build awareness of negative thought patterns & beliefs that derail you or keep you stuck
  • Light snacks and beverages
What to bring:
  • Come with an open mind and a positive attitude
  • Bring your favorite writing implement and journal if you'd like to take notes
  • Feel free to bring your dinner or place an order for delivery at Prime through Guud Bowls* (be sure to place your order by 11/19/19)

To create a more intimate evening where powerful insights and awarenesses can happen for the group, this workshop has been intentionally kept small.  Registration is limited to the first 20 participants who sign up.

Do you have more questions about this workshop?  Send Erica an email.

Sorry - that class has already taken place!