Prime Sports Institute
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Prime Sports Institute
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WELCOME TO THE PRIME SPORTS INSTITUTE
We help active people feel, move, and perform better.

  1. If you don't see a navigation bar click on the three stacked lines in the upper right corner of your screen.
  2. Login or create a new account.
  3. 'Book a recovery session' to reserve a recovery time or see the calendar below to sign up for an online class.
  4. Purchase a pass or membership in advance online or pay in-person at Prime.
  5. Please sign the online waiver, read through and follow all health protocols before coming to Prime.
If you need assistance, watch this quick video or give us a call at 360-922-3120. Our team will guide you through step-by-step.
No class found for the selected class and location.
Feb
6 Wed
February 6
Wednesday
4:30 pm
Running Form 101
1 hour
Downstairs - Gym
Nickademus de la Rosa
Feb
7 Thu
February 7
Thursday
7:30 am
TacFit - Unconventional Strength & Conditioning (February) (2/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit: Bodyweight Strength & Mobility (February) (2/8)
1 hour
Downstairs - Gym
Alaina Sawaya
5:30 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Feb
8 Fri
February 8
Friday
7:00 am
Small Group Training
CANCELLED
1 hour
Downstairs - Gym
Kerry Gustafson
Feb
9 Sat
February 9
Saturday
7:30 am
TacFit - Unconventional Strength & Conditioning
CANCELLED
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit - Bodyweight Strength & Mobility
1 hour
Downstairs - Gym
Alaina Sawaya
Feb
10 Sun
February 10
Sunday
Feb
11 Mon
February 11
Monday
7:00 am
Small Group Training
CANCELLED
1 hour
Downstairs - Gym
Kerry Gustafson
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
5:30 pm
Monthly Restorative Yoga [IN PERSON]
1 hour 30 minutes
Upstairs - Movement Studio
Erica Quam
Feb
12 Tue
February 12
Tuesday
7:30 am
TacFit - Unconventional Strength & Conditioning
CANCELLED
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit - Bodyweight Strength & Mobility
CANCELLED
1 hour
Downstairs - Gym
Alaina Sawaya
9:15 am
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
Feb
13 Wed
February 13
Wednesday
4:30 pm
Running Form 101
1 hour
Downstairs - Gym
Nickademus de la Rosa
Feb
14 Thu
February 14
Thursday
7:30 am
TacFit - Unconventional Strength & Conditioning (February) (4/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit: Bodyweight Strength & Mobility (February) (4/8)
1 hour
Downstairs - Gym
Alaina Sawaya
5:30 pm
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
5:30 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Feb
15 Fri
February 15
Friday
7:00 am
Small Group Training with Kerry: Session 1, Winter (12/13)
1 hour
Downstairs - Gym
Kerry Gustafson
Feb
16 Sat
February 16
Saturday
Feb
17 Sun
February 17
Sunday
Feb
18 Mon
February 18
Monday
7:00 am
Small Group Training with Kerry: Session 1, Winter (13/13)
1 hour
Downstairs - Gym
Kerry Gustafson
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
5:30 pm
Monthly Restorative Yoga [IN PERSON]
1 hour 30 minutes
Upstairs - Movement Studio
Erica Quam
Feb
19 Tue
February 19
Tuesday
7:30 am
TacFit - Unconventional Strength & Conditioning (February) (5/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit: Bodyweight Strength & Mobility (February) (5/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:15 am
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
Feb
20 Wed
February 20
Wednesday
Feb
21 Thu
February 21
Thursday
7:30 am
TacFit - Unconventional Strength & Conditioning (February) (6/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit: Bodyweight Strength & Mobility (February) (6/8)
1 hour
Downstairs - Gym
Alaina Sawaya
5:30 pm
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
5:30 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Feb
22 Fri
February 22
Friday
7:00 am
Small Group Training
1 hour
Downstairs - Gym
Kerry Gustafson
Feb
23 Sat
February 23
Saturday
7:30 am
TacFit - Unconventional Strength & Conditioning
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit - Bodyweight Strength & Mobility
1 hour
Downstairs - Gym
Alaina Sawaya
Feb
24 Sun
February 24
Sunday
Feb
25 Mon
February 25
Monday
7:00 am
Small Group Training with Kerry: Session 2, Winter (1/13)
1 hour
Downstairs - Gym
Kerry Gustafson
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
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