Running Form 101
Instructor: Nickademus de la Rosa
Wednesdays 4:30pm - 5:30pm
6-week series - $150.00; Drop-in’s - $30.00
Learn how to run more efficiently and less injury prone than ever! Whether you love or hate running, learn how to make it easier and feel stronger than ever. Develop awareness then practice and refine your movement patterns to create a firm running foundation for 2019.