FlowFit: Bodyweight Strength & Mobility (February) SERIES OF CLASSES
February 5, 2019 February 28, 2019
Total # of Classes
8
Class length
60 minutes
Location
Downstairs - Gym
FlowFit: Bodyweight Strength & Mobility
Unlock mobility by restoring strength to what is weak and releasing tension from what is tight.
FlowFit is a demanding body weight practice of slow controlled unconventional movements derived from martial arts and rehabilitation techniques.
- We become shaped by the things we do the most, so training the functional opposite is critical to a balanced structure.
- By crawling, rolling, lunging, squatting, piking, pressing and pulling from the floor you will learn integrated sequences that train your body to move more freely and with greater control.
- Over the course of the series you will learn to build movements progressively, with repetition and breath awareness, re-mapping your brain for improved movement quality.
Whatever you are training for, FlowFit will make you a more durable athlete.
When: Tuesdays and Thursdays at 9:00am
- January: 10 Sessions: $250.00
- February: 8 Sessions: $200.00
- Drop-in's: $30.00
- Every other Saturday is available for makeups &/or "bonus" classes
The class takes place on...
- February 5 at 9:00 am (Tuesday)
- February 7 at 9:00 am (Thursday)
- February 12 at 9:00 am (Tuesday)
- February 14 at 9:00 am (Thursday)
- February 19 at 9:00 am (Tuesday)
- February 21 at 9:00 am (Thursday)
- February 26 at 9:00 am (Tuesday)
- February 28 at 9:00 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.