Prime Sports Institute
WELCOME TO THE PRIME SPORTS INSTITUTE
We help active people feel, move, and perform better.

  1. If you don't see a navigation bar click on the three stacked lines in the upper right corner of your screen.
  2. Login or create a new account.
  3. 'Book a recovery session' to reserve a recovery time or see the calendar below to sign up for an online class.
  4. Purchase a pass or membership in advance online or pay in-person at Prime.
  5. Please sign the online waiver, read through and follow all health protocols before coming to Prime.
If you need assistance, watch this quick video or give us a call at 360-922-3120. Our team will guide you through step-by-step.
No class found for the selected class and location.
Feb
28 Thu
February 28
Thursday
7:30 am
TacFit - Unconventional Strength & Conditioning (February) (8/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit: Bodyweight Strength & Mobility (February) (8/8)
1 hour
Downstairs - Gym
Alaina Sawaya
5:30 pm
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
5:30 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Mar
1 Fri
March 1
Friday
7:00 am
Small Group Training
CANCELLED
1 hour
Downstairs - Gym
Kerry Gustafson
Mar
2 Sat
March 2
Saturday
Mar
3 Sun
March 3
Sunday
Mar
4 Mon
March 4
Monday
7:00 am
Small Group Training with Kerry: Session 2, Winter (3/13)
1 hour
Downstairs - Gym
Kerry Gustafson
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Mar
5 Tue
March 5
Tuesday
9:15 am
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
Mar
6 Wed
March 6
Wednesday
Mar
7 Thu
March 7
Thursday
5:30 pm
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
5:30 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Mar
8 Fri
March 8
Friday
7:00 am
Small Group Training with Kerry: Session 2, Winter (4/13)
1 hour
Downstairs - Gym
Kerry Gustafson
Mar
9 Sat
March 9
Saturday
Mar
10 Sun
March 10
Sunday
Mar
11 Mon
March 11
Monday
7:00 am
Small Group Training with Kerry: Session 2, Winter (5/13)
1 hour
Downstairs - Gym
Kerry Gustafson
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
5:30 pm
Monthly Restorative Yoga [IN PERSON]
1 hour 30 minutes
Upstairs - Movement Studio
Erica Quam
Mar
12 Tue
March 12
Tuesday
9:15 am
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
Mar
13 Wed
March 13
Wednesday
Mar
14 Thu
March 14
Thursday
5:30 pm
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
5:30 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Mar
15 Fri
March 15
Friday
7:00 am
Small Group Training with Kerry: Session 2, Winter (6/13)
1 hour
Downstairs - Gym
Kerry Gustafson
Mar
16 Sat
March 16
Saturday
Mar
17 Sun
March 17
Sunday
Mar
18 Mon
March 18
Monday
7:00 am
Small Group Training with Kerry: Session 2, Winter (7/13)
1 hour
Downstairs - Gym
Kerry Gustafson
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Mar
19 Tue
March 19
Tuesday
9:15 am
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
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