Prime Sports Institute
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Prime Sports Institute
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WELCOME TO THE PRIME SPORTS INSTITUTE
We help active people feel, move, and perform better.

  1. If you don't see a navigation bar click on the three stacked lines in the upper right corner of your screen.
  2. Login or create a new account.
  3. 'Book a recovery session' to reserve a recovery time or see the calendar below to sign up for an online class.
  4. Purchase a pass or membership in advance online or pay in-person at Prime.
  5. Please sign the online waiver, read through and follow all health protocols before coming to Prime.
If you need assistance, watch this quick video or give us a call at 360-922-3120. Our team will guide you through step-by-step.
No class found for the selected class and location.
Feb
18 Mon
February 18
Monday
7:00 am
Small Group Training with Kerry: Session 1, Winter (13/13)
1 hour
Downstairs - Gym
Kerry Gustafson
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
5:30 pm
Monthly Restorative Yoga [IN PERSON]
1 hour 30 minutes
Upstairs - Movement Studio
Erica Quam
Feb
19 Tue
February 19
Tuesday
7:30 am
TacFit - Unconventional Strength & Conditioning (February) (5/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit: Bodyweight Strength & Mobility (February) (5/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:15 am
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
Feb
20 Wed
February 20
Wednesday
Feb
21 Thu
February 21
Thursday
7:30 am
TacFit - Unconventional Strength & Conditioning (February) (6/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit: Bodyweight Strength & Mobility (February) (6/8)
1 hour
Downstairs - Gym
Alaina Sawaya
5:30 pm
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
5:30 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Feb
22 Fri
February 22
Friday
7:00 am
Small Group Training
1 hour
Downstairs - Gym
Kerry Gustafson
Feb
23 Sat
February 23
Saturday
7:30 am
TacFit - Unconventional Strength & Conditioning
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit - Bodyweight Strength & Mobility
1 hour
Downstairs - Gym
Alaina Sawaya
Feb
24 Sun
February 24
Sunday
Feb
25 Mon
February 25
Monday
7:00 am
Small Group Training with Kerry: Session 2, Winter (1/13)
1 hour
Downstairs - Gym
Kerry Gustafson
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Feb
26 Tue
February 26
Tuesday
7:30 am
TacFit - Unconventional Strength & Conditioning (February) (7/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit: Bodyweight Strength & Mobility (February) (7/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:15 am
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
Feb
27 Wed
February 27
Wednesday
Feb
28 Thu
February 28
Thursday
7:30 am
TacFit - Unconventional Strength & Conditioning (February) (8/8)
1 hour
Downstairs - Gym
Alaina Sawaya
9:00 am
FlowFit: Bodyweight Strength & Mobility (February) (8/8)
1 hour
Downstairs - Gym
Alaina Sawaya
5:30 pm
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
5:30 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Mar
1 Fri
March 1
Friday
7:00 am
Small Group Training
CANCELLED
1 hour
Downstairs - Gym
Kerry Gustafson
Mar
2 Sat
March 2
Saturday
Mar
3 Sun
March 3
Sunday
Mar
4 Mon
March 4
Monday
7:00 am
Small Group Training with Kerry: Session 2, Winter (3/13)
1 hour
Downstairs - Gym
Kerry Gustafson
12:00 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Mar
5 Tue
March 5
Tuesday
9:15 am
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
Mar
6 Wed
March 6
Wednesday
Mar
7 Thu
March 7
Thursday
5:30 pm
Foam Rolling Basics
45 minutes
Downstairs - Gym
Matthew Pettersen
5:30 pm
Yoga Basics
1 hour
Upstairs - Movement Studio
Erica Quam
Mar
8 Fri
March 8
Friday
7:00 am
Small Group Training with Kerry: Session 2, Winter (4/13)
1 hour
Downstairs - Gym
Kerry Gustafson
Mar
9 Sat
March 9
Saturday
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