[IN PERSON] Unhelpful Internal Dialogues and How to Overcome Them
with Kerry Gustafson

Next up in the Prime Sports Institute Speaker Series: Dr. C.J. Swanlund is joining us to talk about unhelpful internal dialogues!

ALERT: This class has been rescheduled from Tuesday, Jan 23rd to Tuesday, Jan 30th.

Self-criticism, worrying about obstacles and outcomes, and holding ourselves to impossible expectations are just some of the ways we "get stuck in our head" that tank performance and enjoyment in our sports. Join Sport & Performance Psychologist Dr. C.J. Swanlund in learning strategies to harness the power of your mind and disrupt unhelpful thinking habits.

NOTE:

There is also a virtual option. Please be sure to register here at least 90 minutes before class to get the link to connect.