[Virtual] Unhelpful Internal Dialogues and How to Overcome them
with Kerry Gustafson 
[Virtual] Unhelpful Internal Dialogues and How to Overcome them
with Kerry Gustafson
with Kerry Gustafson
FREE
ONLINE
January 30 (Tuesday)
at 6:30 pm (GMT-08:00)
Class length
60 minutes
Location
Upstairs - Movement Studio
Next up in the Prime Sports Institute Speaker Series: Dr. C.J. Swanlund is joining us to talk about unhelpful internal dialogues!
ALERT: This class has been rescheduled from Tuesday, Jan 23rd to Tuesday, Jan 30th.
This is the virtual zoom link for the presentation that is being given in person at Prime. Please register for this option if you are unable to attend in person.
Self-criticism, worrying about obstacles and outcomes, and holding ourselves to impossible expectations are just some of the ways we "get stuck in our head" that tank performance and enjoyment in our sports. Join Sport & Performance Psychologist Dr. C.J. Swanlund in learning strategies to harness the power of your mind and disrupt unhelpful thinking habits.
Reservations
Sorry - that class has already taken place!