Small Group Training
January 10, 2020 February 17, 2020

Series Of Classes
3 spots left

Total # of Classes
Class length
60 minutes
Downstairs Gym
Small Group Training is a six week class series that meets twice a week.
  • Monday and Friday mornings from 7am - 8am with Matthew Pettersen
Monday, January 6 - Monday, February 17
*Be sure to check the calendar for specific dates. 
*If you miss class, there is one scheduled makeup class at the end.

Begin with a functional movement screen to assess your mobility, stability, and flexibility.  From there, each session will include:
  • Soft tissue work 
  • Corrective exercises - based on your movement screen
  • Dynamic warmup  - prepare the rest of the body for the workout
  • High intensity exercise - changing tempo, time, and format in a structured way
  • Conditioning and core work 
  • Static stretching or diaphragmatic breathing - cool down and allow parasympathetic nervous system to turn on before you walk out the door

The class takes place on...

January 10 at 7:00 am (Friday)
January 13 at 7:00 am (Monday)
January 17 at 7:00 am (Friday)
January 20 at 7:00 am (Monday)
January 24 at 7:00 am (Friday)
January 27 at 7:00 am (Monday)
January 31 at 7:00 am (Friday)
February 3 at 7:00 am (Monday)
February 7 at 7:00 am (Friday)
February 10 at 7:00 am (Monday)
February 14 at 7:00 am (Friday)
February 17 at 7:00 am (Monday)

This class series has finished.