Small Group Training
September 23, 2019 November 4, 2019

Series Of Classes
5 spots left

Total # of Classes
Class length
60 minutes
Downstairs Gym
Small Group Training is a six week class series that meets twice a week.
  • Monday and Friday mornings from 7am - 8am with Matthew Pettersen
September 23 - November 4
* If you miss class, there is one scheduled makeup class at the end.

Begin with a functional movement screen to assess your mobility, stability, and flexibility. From there, each session will include:
  • Soft tissue work 
  • Corrective exercises - based on your movement screen
  • Dynamic warmup  - prepare the rest of the body for the workout
  • High intensity exercise - changing tempo, time, and format in a structured way
  • Conditioning and core work 
  • Static stretching or diaphragmatic breathing - cool down and allow parasympathetic nervous system to turn on before you walk out the door

The class takes place on...

September 23 at 7:00 am (Monday)
September 27 at 7:00 am (Friday)
September 30 at 7:00 am (Monday)
October 4 at 7:00 am (Friday)
October 7 at 7:00 am (Monday)
October 11 at 7:00 am (Friday)
October 14 at 7:00 am (Monday)
October 18 at 7:00 am (Friday)
October 21 at 7:00 am (Monday)
October 25 at 7:00 am (Friday)
October 28 at 7:00 am (Monday)
November 1 at 7:00 am (Friday)
November 4 at 7:00 am (Monday)

This class series has already started. Please contact us directly to register.