Durability SERIES OF CLASSES
June 4, 2019 June 27, 2019
Total # of Classes
8
Class length
60 minutes
Location
Downstairs Gym
This is a four week class that meets twice a week
- Tuesday and Thursday mornings from 8:30am - 9:30am with Alaina Sawaya.
June 4 - June 27
By crawling, rolling, lunging, squatting, piking, pressing and pulling from the floor you learn to restore lost ranges of motion, to move your body more freely and with greater control. You learn to move with the resilience of a child again.
Over the course of the series you will learn to build movements progressively, with repetition and breath awareness, re-mapping your brain for improved movement quality, and regressing effectively so that you can push hard without injury. Using unconventional strength drills and unbinding flows, set to timed protocols, you teach your nervous system to hold technique under stress, recover quickly from difficulties and failures, and increase durability, resilience and toughness.
Prerequisites:
- No pre-existing pain patterns
- Ability to crawl around the floor / be on hands and knees for extended periods of time
- Willingness to think outside the box
- Commitment to learning good technique, being pushed outside your comfort zone and maintaining a good attitude
The class takes place on...
- June 4 at 8:30 am (Tuesday)
- June 6 at 8:30 am (Thursday)
- June 11 at 8:30 am (Tuesday)
- June 13 at 8:30 am (Thursday)
- June 18 at 8:30 am (Tuesday)
- June 20 at 8:30 am (Thursday)
- June 25 at 8:30 am (Tuesday)
- June 27 at 8:30 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.