Prime Sports Institute

TacFit - Unconventional Strength & Conditioning (January) SERIES OF CLASSES
January 1, 2019 January 31, 2019

Total # of Classes
10

Class length
60 minutes

Location
Downstairs - Gym

TacFit - Unconventional Strength & Conditioning
Be more prepared than the challenges you face. 

TacFit is a strength and conditioning system that teaches your nervous system to hold technique under stress for increased durability and power.
  • You will learn to generate torque strength, hold time under tension and control rotational forces with both your own body weight and with strength tools. 
  • We apply these principles to squatting, lunging, hinging, pressing, pulling, swinging, rolling and crawling and test them under intensity to rapidly increased your results. 
  • Over the course of the series you build greater awareness of how to connect your breath to your movement and how to regress effectively when technique falls apart so that you can push hard without injury. 
Whatever you are training for, TACFIT gets you performance ready.

When: Tuesdays and Thursdays at 7:30am
  • January: 10 Sessions: $250.00
  • February: 8 Sessions: $200.00
  • Drop-in's:  $30.00
  • Every other Saturday is available for makeups &/or "bonus" classes

The class takes place on...

  • January 1 at 7:30 am (Tuesday)
  • January 3 at 7:30 am (Thursday)
  • January 8 at 7:30 am (Tuesday)
  • January 10 at 7:30 am (Thursday)
  • January 15 at 7:30 am (Tuesday)
  • January 17 at 7:30 am (Thursday)
  • January 22 at 7:30 am (Tuesday)
  • January 24 at 7:30 am (Thursday)
  • January 29 at 7:30 am (Tuesday)
  • January 31 at 7:30 am (Thursday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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