Prime Sports Institute

FlowFit - Bodyweight Strength & Mobility (January) SERIES OF CLASSES
January 1, 2019 January 31, 2019

Total # of Classes
10

Class length
60 minutes

Location
Downstairs - Gym

FlowFit: Bodyweight Strength & Mobility 
Unlock mobility by restoring strength to what is weak and releasing tension from what is tight.

FlowFit is a demanding body weight practice of slow controlled unconventional movements derived from martial arts and rehabilitation techniques.  
  • We become shaped by the things we do the most, so training the functional opposite is critical to a balanced structure.  
  • By crawling, rolling, lunging, squatting, piking, pressing and pulling from the floor you will learn integrated sequences that train your body to move more freely and with greater control. 
  • Over the course of the series you will learn to build movements progressively, with repetition and breath awareness, re-mapping your brain for improved movement quality. 
Whatever you are training for, FlowFit will make you a more durable athlete.

When: Tuesdays and Thursdays at 9:00am
  • January: 10 Sessions: $250.00
  • February: 
  • Drop-in's:  $30.00
  • Every other Saturday is available for makeups &/or "bonus" classes

The class takes place on...

  • January 1 at 9:00 am (Tuesday)
  • January 3 at 9:00 am (Thursday)
  • January 8 at 9:00 am (Tuesday)
  • January 10 at 9:00 am (Thursday)
  • January 15 at 9:00 am (Tuesday)
  • January 17 at 9:00 am (Thursday)
  • January 22 at 9:00 am (Tuesday)
  • January 24 at 9:00 am (Thursday)
  • January 29 at 9:00 am (Tuesday)
  • January 31 at 9:00 am (Thursday)

Reservations

This class series has already finished. Please check our schedule for more classes.

loading...