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Yoga for Runners: 4 Class Series

Four week series, Thursdays @ 5:30pm: March 5 - 26

“Yoga will make you a better athlete. Even if you never do touch your toes, gaining flexibility, balance, and whole-body strength will improve your form, efficiency, and power. And even if you never assume a single yoga posture, yoga’s approach to concentration and breath awareness will improve your mental focus and mental endurance - the intangibles that become so important at the end of a long training session or race.”
- Sage Roundtree



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