Prime Sports Institute

Restorative Yoga - LIVESTREAM
with Erica Quam

ONLINE

November 9 (Monday)
at 12:00 pm (GMT-08:00)

Class length
60 minutes

Location
Upstairs - Movement Studio

This will be a 60-minute class exploring active relaxation through yoga.  

Click here to sign up for the 3 class series: Nov 9, Nov 16, Nov 23. (If you can't make all 3 classes, you will receive the recordings to be able to access anytime.)

Learn simple ways to do restorative yoga poses at home with minimum assistance of props to help boost your immune system during the cooler fall months.

Benefits of restorative yoga include:
  • use props to support your body for deeper relaxation
  • relieve the effects of chronic stress
  • increase circulation
  • boost your immune system
  • improve sleep
Prerequisites:
  • No acute injuries
  • Ability to get up and down from the floor
  • No prior yoga experience required
VIRTUAL CLASS DETAILS
  • Download the ZOOM app on your device. It’s free. 
  • Please make sure you register and pre-pay for the class that says “LIVESTREAM" at least 10 minutes before class.
  • Ten minutes before the start of the class you will get an email link to join. 
  • Class will be open on Zoom ten minutes before the start, so you can join and see the room. 
  • This is a broadcast of a class. Your video and audio will be turned off, so you will not be seen by other participants or by the teacher. 
Policies:
  • Please be patient with us. We cannot provide ZOOM tech support. Get yourself situated well before the start of class. 
  • There are no refunds on live-streaming classes. 
  • "I acknowledge I must sign Prime's online waiver before participating."
Please note: When you join a live-stream class (via Zoom meeting) make sure to click "connect to audio via internet" & then double-check that you are muted and your video is turned off at home.

Reservations

Sorry - that class has already taken place!

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