Friday Fun with Inversions - LIVESTREAM
Take a time out and turn yourself upside down with an inverted yoga practice: challenge yourself, build strength and quiet your mind. Inversions improve circulation, increase immunity, build core strength, and confidence.
My intention for class is to do a simple warm-up and then practice a sequence focused on inverted poses that may include:
- Handstand
- Elbow Balance
- Head Balance
- Shoulder Balance
Prerequisites & Cautions:
- Strength to do plank, lower plank, and side plank without pain
- Highly recommended that you have a regular yoga practice
- No current shoulder, neck, or back issues
- Cleared by doctor/physician to practice inversions (no history of stroke, glaucoma, etc.)