Restorative Yoga - LIVESTREAM
April 1 (Wednesday) at 12:00 pm

Online Class

Instructor
Erica Quam
Class length
1 hour
Location
Upstairs - Movement Studio
This will be a 60-minute class exploring active relaxation through yoga.  

Learn simple ways to do restorative yoga poses at home with minimum assistance of props to help boost your immune system during COVID-19 

Benefits of restorative yoga include:
  • use props to support your body for deeper relaxation
  • relieve the effects of chronic stress
  • increase circulation
  • boost your immune system
  • improve sleep
Prerequisites:
  • No acute injuries
  • Ability to get up and down from the floor
  • No prior yoga experience required
VIRTUAL CLASS DETAILS
  • Download the ZOOM app on your device. It’s free. 
  • Please make sure you register and pre-pay for the class that says “LIVESTREAM" at least 10 minutes before class.
  • Ten minutes before the start of the class you will get an email link to join. 
  • Class will be open on Zoom ten minutes before the start, so you can join and see the room. 
  • This is a broadcast of a class. Your video and audio will be turned off, so you will not be seen by other participants or by the teacher. 
Policies:
  • Please be patient with us. We cannot provide ZOOM tech support. Get yourself situated well before the start of class. 
  • There are no refunds on live-streaming classes. 
  • "I acknowledge I must sign Prime's online waiver before participating."
Please note: When you join a live-stream class (via Zoom meeting) make sure to click "connect to audio via internet" & then double-check that you are muted and your video is turned off at home.

Sorry - that class has already taken place!