Small Group Training: LIVESTREAM
with Kerry Gustafson 
Small Group Training: LIVESTREAM
with Kerry Gustafson
with Kerry Gustafson
ONLINE
April 10 (Friday)
at 8:00 am (GMT-07:00)
Class length
60 minutes
Location
Downstairs Gym
Small Group Training: LIVESTREAM
Each session will include:
- Dynamic warmup - prepare the rest of the body for the workout
- High intensity exercise - changing tempo, time, and format in a structured way
- Conditioning and core work
- Static stretching or diaphragmatic breathing - cool down and allow parasympathetic nervous system to turn on before you walk out the door
VIRTUAL CLASS DETAILS
- Download the ZOOM app on your device. It’s free.
- You will see two versions of the same class on the schedule. (The regular one if you are coming in person; the live stream if you are practicing at home.)
- Please make sure you register and pre-pay for the class that says “LIVESTREAM" at least 10 minutes before class.
- Ten minutes before the start of the class you will get an email link to join.
- Class will be open on Zoom ten minutes before the start, so you can join and see the room.
- This is a broadcast of a class. Your video and audio will be turned off, so you will not be seen by other participants or by the teacher.
Policies:
- Please be patient with us. We cannot provide ZOOM tech support. Get yourself situated well before the start of class.
- There are no refunds on live-streaming classes.
- "I acknowledge I must sign Prime's online waiver before participating."
Please note: When you join a live-stream class (via Zoom meeting) make sure to click "connect to audio via internet" & then double-check that you are muted and your video is turned off at home.
Reservations
Sorry - that class has already taken place!