Prime Sports Institute

Monthly Restorative Yoga
with Erica Quam

November 11 (Monday)
at 5:30 pm

Class length
90 minutes

Location
Downstairs Gym

2
spots left
90 minutes of active relaxation through restorative yoga 

Benefits of restorative yoga include:
  • use props to support your body for deeper relaxation
  • relieve the effects of chronic stress
  • increase circulation
  • boost your immune system
  • improve sleep
Prerequisites:
  • No acute injuries
  • Ability to get up and down from the floor
  • No prior yoga experience required

Reservations

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