Prime Sports Institute

Monthly Restorative Yoga [IN PERSON]
with Erica Quam

November 11 (Monday)
at 5:30 pm

Class length
90 minutes

Location
Downstairs Gym

90 minutes of active relaxation through restorative yoga 

Benefits of restorative yoga include:
  • use props to support your body for deeper relaxation
  • relieve the effects of chronic stress
  • increase circulation
  • boost your immune system
  • improve sleep
Prerequisites:
  • No acute injuries
  • Ability to get up and down from the floor
  • No prior yoga experience required
CURRENT GUIDELINES & RESTRICTIONS: 
Please do not come to class if you are sick or are experiencing any cold or flu like symptoms.

To Purchase a Monthly Restorative Yoga Pass:

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