Fall in love with yoga
with Rebecca Carson

Consider this yoga series if you have been curious about yoga but less than thrilled to step into a traditional yoga studio…or you have never had a good foundational training…or you want to remember your yoga roots.  

We will study the eight limbs of yoga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi), and how these inform and support our lives.  

Rebecca Carson will lead you through a systematic approach where we build slowly - with great intention and attention to details.  Come away with a greater sense of self, increased somatic awareness, and more understanding of the history and beauty of yoga.  This is a great beginning to establish your personal practice.

This class is ideal for:

You will gain confidence to engage in a home practice and move intelligently in your body.  You'll also increase your overall understanding of the system of yoga.