Foam Rolling Basics
Foam Rolling Basics with Licensed Athletic Trainer, Matt Pettersen
- Tuesdays at 9:15am
- Thursdays at 5:30pm
- Be sure to check our main class calendar for specific dates
During this 45 minute class, Matt will instruct you through key foam rolling principles based on the latest research to maximize the effectiveness of this work.
- Learn how to properly foam roll the main muscle groups.
- Practice rolling over different muscle groups slowly.
- Stop and hold on specific sore trigger points until the tension is released.
- Incorporate some release work to specifically isolate particular muscles.
- Learn how and when to use other myofascial release tools to target different muscle groups
What to bring and wear:
- Bring comfortable clothes
- Bring your foam roller (and any other myofascial release tools you often use) to class