TacFit - Unconventional Strength & Conditioning
with Alaina Sawaya CANCELLED
TacFit - Unconventional Strength & Conditioning
with Alaina Sawaya
with Alaina Sawaya
CANCELLED
Sorry - that class has been cancelled!
TacFit - Unconventional Strength & Conditioning
Be more prepared than the challenges you face.
TacFit is an unconventional strength and conditioning system that teaches your nervous system to hold technique under stress for increased durability and power.
- You will learn to generate torque strength, hold time under tension and control rotational forces with both your own body weight and with strength tools.
- We apply these principles to squatting, lunging, hinging, pressing, pulling, swinging, rolling and crawling and test them under intensity to rapidly increased your results.
- Over the course of the series you build greater awareness of how to connect your breath to your movement and how to regress effectively when technique falls apart so that you can push hard without injury.
Whatever you are training for, TACFIT gets you performance ready.
When: Tuesdays and Thursdays at 7:30am
- January: 10 Sessions: $250.00
- February: 8 Sessions: $200.00
- Drop-in's: $30.00
- Every other Saturday is available for makeups &/or "bonus" classes
Prerequisites: No pre-existing pain patterns, ability to crawl around the floor, think outside the box, commit to learn (and hold) good technique, willingness to be pushed outside your comfort zone and maintain a good attitude