Yin Yoga with Travis [VIRTUAL]
with Travis Thieszen

ONLINE

December 23 (Monday)
at 12:00 pm (GMT-08:00)

Class length
60 minutes

Location
Online

This class is designed to sustain you through injury, recovery and longevity so you can do what you love as often as you can.

Yin yoga is a slow, meditative class. Poses are held for longer and are often supported by props so you can focus on relaxation and letting go. This allows the body to release deep holding patterns and work on the connective tissues that muscles rely on.

This class is paired with subtle energy work - Reiki - to amplify the benefits of yoga and dial up the body's intrinsic healing capacity.

As an added perk, with a smaller...
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