Monthly Restorative Yoga [IN PERSON]
with Erica Quam 
Monthly Restorative Yoga [IN PERSON]
with Erica Quam
with Erica Quam
May 13 (Monday)
at 6:00 pm
Class length
90 minutes
Location
Upstairs - Movement Studio
12
spots left90 minutes of active relaxation through restorative yoga
Benefits of restorative yoga include:
- use props to support your body for deeper relaxation
- relieve the effects of chronic stress
- increase circulation
- boost your immune system
- improve sleep
Prerequisites:
- No acute injuries
- Ability to get up and down from the floor
- No prior yoga experience required
CURRENT GUIDELINES & RESTRICTIONS:
Please do not come to class if you are sick or are experiencing any cold or flu like symptoms.
Please do not come to class if you are sick or are experiencing any cold or flu like symptoms.
To Purchase a Monthly Restorative Yoga Pass:
Reservations
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