Mindfulness-Based Stress Reduction w/ Mindfulness NW
with Mindfulness Northwest
Mindfulness-Based Stress Reduction w/ Mindfulness NW
with Mindfulness Northwest
with Mindfulness Northwest
April 16 (Tuesday)
at 6:00 pm
Class length
150 minutes
Location
Upstairs - Movement Studio
*Signups for this course will go directly through Mindfulness Northwest, at the link below.*
From Mindfulness Northwest:
Class Instructor: Carolyn McCarthy
MBSR is an 8-week evidence-based mindfulness training program developed by Dr. Jon Kabat-Zinn. Mindfulness helps us live more fully in the present moment with skill and ease, facing good times and bad with more awareness and better access to inner resources.
MBSR is an 8-week evidence-based mindfulness training program developed by Dr. Jon Kabat-Zinn. Mindfulness helps us live more fully in the present moment with skill and ease, facing good times and bad with more awareness and better access to inner resources.
Class includes:
- Guided instruction on mindfulness ideas and skills
- Hands-on exercises and practices including sitting meditations, body scans, and mindful movement
- Discussions with peers on how to apply mindfulness in everyday life
- Support for building your own personal mindfulness practice
- A retreat day at Semiahmoo: Saturday, May 11th, 9am-4pm